WELLNESS AT REHAB IT
Beyond Recovery.
MOVE BETTER. GET STRONGER. STAY WELL.
Our wellness services go beyond traditional fitness. With highly trained professionals, a focus on proper form and movement quality, and collaboration with our physical therapy team, we provide personalized training and hands-on care to help you build strength, improve mobility, and move and feel your best.
1:1 PERSONAL TRAINING. SMALL GROUP FITNESS. ASSISTED STRETCHING.
1:1 PERSONAL TRAINING
Individualized programming designed around your goals, fitness level and movement needs, with an emphasis on strength, proper form and long-term progress
SMALL GROUP FITNESS
Expert-led training for up to 5 participants, combining individualized attention with the energy of training together. Choose a structured 6-week program or create a private pod built around your group's goals and schedule.
ASSISTED STRETCHING
One-on-one, hands-n stretching tailored to your body to improve mobility and flexibility, reduce stiffness and help you move and feel your best.
TRAIN WITH PURPOSE
Focused training. Shared goals. Individual attention.
Our 6-week specialty programs are designed around a shared goal, life stage or activity, allowing you to build strength and progress together with expert coaching along the way.
Prefer to train with your own group? Create a private pod with friends and we will design a customized program around your group's goals, needs and schedule.
Postpartum Strength & Recovery
Bone Density & Longevity
Get Ready for Skiing - Fall
Get Ready for Golf - Spring
Get Ready for Tennis - Spring
RECOVERY + MOBILITY
Support your training. Recover better.
NORMATEC COMPRESSION
HYPERVOLT PERCUSSION
Dynamic compression designed to support circulation and recovery and refresh tired legs.
Targeted percussion therapy designed to reduce muscle tension, improve mobility and support recovery.
THE REHAB IT DIFFERENCE
Expert guidance. Thoughtful movement.
At Rehab It, wellness goes beyond simply getting a workout. Our highly trained professionals focus on proper form, movement quality and individualized programming to help you train safely and effectively.
When appropriate our wellness team can collaborate directly with our Doctors of Physical Therapy. Your program can account for your injury history, movement needs and long-term goals--creating a seamless transition from rehabilitation to lifelong strength and wellness.
HIGHLY TRAINED PROFESSIONALS
Expert guidance beyond typical fitness experience. All trainers are certified by the National Association of Sports Medicine.
FORM + MOVEMENT QUALITY
Attention to how you move, not just what you do.
INDIVIDUALIZED PROGRAMMING
Training designed around your body, goals and needs.
PT TEAM COLLABORATION
Seamless communication with our Doctors of Physical Therapy when appropriate.