Customized Physical Therapy
Non-operative, pre-operative and post-operative
With 10 years of experience we have treated patients of all ages across a wide spectrum of non-operative, pre-operative and post-operative sports and orthopedic injuries. Whether you are an elite athlete, a weekend warrior or not active at all, we can help you reach your goals. We pride ourselves on our unique and individualized approach to treatment helping patients safely and efficiently reach their goals. All sessions are one on one with a Doctor of Physical Therapy - no assistants, ever! Patients will begin with a thorough evaluation followed by a customized treatment plan specific to your individual needs. Typically treatment plans involve a hands-on manual component as well as a therapeutic exercise component. Depending on your needs, we may also suggest cupping, taping, bracing, orthotics, activity modifications, nutrition suggestions and referrals to other healthcare providers. We understand that treatment shouldn't end at the end of a treatment session so you can expect regular contact between sessions with your therapist to answers questions and hold you accountable to your home exercise program.
Pelvic Floor Physical Therapy
Pelvic floor therapists are musculoskeletal experts in the areas associated with the pelvis, including the vulvar and vaginal, penile and scrotal, and colorectal regions. Therapy is targeted at the pelvic floor muscles, ligaments and connective tissues that are designed to support the pelvic organs, assist in bladder and bowel control and play an important role in sexual function. Both men and women can benefit from this service. The most common conditions we treat include urinary & fecal incontinence, constipation, pelvic organ prolapse, painful bladder syndrome, endometriosis, pelvic pain, pelvic muscle spasm, coccydynia, sacroiliac dysfunction and conditions associated with pregnancy and post-partum.
*Long Island location only
Schroth Physical Therapy For Scoliosis
Schroth Therapy is a conservative approach to treatment of scoliosis. Schroth therapy can be effective for patients of all ages and at varying severities. Schroth Therapy can be customized to your individual needs and specific curve. Schroth focuses on elongation of the trunk using corrective breathing techniques combined with muscle contractions to assist with de-rotation of the spine in a three dimensional direction. You can expect a one on one session where your therapist will use hands on tactile cuing and verbal cuing to help you get the most out of the corrective exercises performed. Our patients typically report improved breathing, increased core strength, decreased pain, improved spinal alignment, improved movement patterns, and decreased muscular tension.
*Long Island location only
Titleist Performance Institute Certified
Golf Fitness Assessment and Treatment
As a Titleist Performance Institute Certified Physical Therapist, we help golf athletes in the Greenwich and Stamford, CT area take their golf game to the next level. We undergo rigorous training in the specific components of an efficient golf swing and what specific physical tightness's or weaknesses in our body can result in compensations making the golf swing less efficient. By assessing and correcting these underlying physical limitations we have seen our athletes transform their games to be more consistent, reduce pain and injury and improve the power and distance. This research backed method created by the Titleist Performance Institute is used by the top golf pros to ensure that they optimize their game and prevent injuries that can keep them off the golf course. You can expect to undergo a full-body golf specific assessment and based on your results and personal goals we will create a customized program to help you improve your golf game and stay healthy. The graduates of this program typically report a reduction in the frequency of their "problem shot", a reduction in pain, improvement in an injury, increased power and consistency and an over all elevation of their game.
*CT location only
Tennis Fitness and Physical Therapy
As a US Professional Tennis Association Certified and a RacquetFit Certified Tennis Specialist, we have a comprehensive understanding of the game and the underlying physical requirements for tennis athletes. Tennis can be a life long sport and has so many social and physical benefits to it - however, it can be hard on the body. If you want to extend the life of your tennis game, improve the power in your serve, reduce pain or prevent injuries then RacquetFit Tennis Sessions are what you are looking for. You can expect to undergo a full body, tennis specific assessment, serve analysis and a thorough review of the results of your fitness screen to create a customized treatment plan specific to your needs. This sport specific fitness has been around in golf for years and I am thrilled to now be able to help tennis players in the Greenwich and Stamford, CT area in the same way. The graduates of this program typically report a reduction in the frequency of their "problem shot", a reduction in pain, improvement in an injury, increased power and consistency and an over all elevation of their game.
*CT location only*
Rehab It Fit Wellness Program
It is our belief that the future of medicine is in prevention. We have created our Rehab It Fit program to provide a service for patients who may not have an active injury but are looking to prevent a future injury, embark on a new fitness journey. recieve some guidance to create a more targeted and effective fitness program or for those who just want to be told what to do and see the results they desire. Whatever your goals may be, Rehab It Fit, as with all our services, will be tailored to meet your specific needs. Rehab It Fit members receive a 1:1 introductory evaluation so we can provide a thorough assessment of your needs and goals and are provided with a customized monthly video based exercise program through our interactive app. Members can expect to have regular access to their therapist through our app making it easy to adjust things as we go. Don't let "not knowing where to start or what to do" be a barrier to being the healthiest version of yourself!