Sports and Orthopedic Injuries /  Surgeries:
Non-operative, pre-operative and post-operative

With over 9 years of experience we have treated patients of all ages across a wide spectrum of non-operative, pre-operative and post-operative sports and orthopedic injuries. Whether you are an elite athlete, a weekend warrior or not active at all, we can help you reach your goals.

All sessions are one on one with a Doctor of Physical Therapy - no assistants, ever! Patients will begin with a thorough evaluation followed by a customized treatment plan that you agree on with your physical therapist. Typically treatment plans involve a hands-on manual component as well as a therapeutic exercise component. Depending on your needs, we may suggest cupping, taping, bracing, orthotics, activity modifications, nutrition suggestions and referrals to other healthcare providers.

While patients may come in with the same diagnosis, we strongly believe that every patient is different and that there is no one treatment plan. We specialize in creating highly customized treatment programs specific to your needs and your goals.

There is only one thing in common for each of our patients and that is we will work with you to help you reach your goals, get better and stay better!

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Pelvic Floor Physical Therapy

Pelvic floor therapists are musculoskeletal experts in the areas associated with the pelvis, including the vulvar and vaginal, penile and scrotal, and colorectal regions. Therapy is targeted at the pelvic floor muscles, ligaments and connective tissues that are designed to support the pelvic organs, assist in bladder and bowel control and play an important role in sexual function. Both men and women can benefit from this service. The most common conditions we treat include urinary & fecal incontinence, constipation, pelvic organ prolapse, painful bladder syndrome, endometriosis, pelvic pain, pelvic muscle spasm, coccydynia, sacroiliac dysfunction and conditions associated with pregnancy and post-partum.

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Schroth Physical Therapy For Scoliosis

Schroth Therapy is a conservative approach to treatment of scoliosis. Schroth therapy can be effective for patients of all ages and at varying severities. Schroth Therapy can be customized to your individual needs and specific curve. Schroth focuses on elongation of the trunk using corrective breathing techniques combined with muscle contractions to assist with de-rotation of the spine in a three dimensional direction. You can expect a one on one session where your therapist will use hands on tactile cuing and verbal cuing to help you get the most out of the corrective exercises performed. Our patients typically report improved breathing, increased core strength, decreased pain, improved spinal alignment, improved movement patterns, and decreased muscular tension.

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Titleist Performance Institute Certified
Golf Fitness Assessment and Treatment

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As a Titleist Performance Institute Certified Physical Therapist, we help golf athletes in the Greenwich and Stamford, CT area take their golf game to the next level. We undergo rigorous training in the specific components of an efficient golf swing and what specific physical tightness's or weaknesses in our body can result in compensations making the golf swing less efficient. By assessing and correcting these underlying physical limitations we have seen our athletes transform their games to be more consistent, reduce pain and injury and improve the power and distance.
This research backed method created by the Titleist Performance Institute is used by the top golf pros to ensure that they optimize their game and prevent injuries that can keep them off the golf course. 

You can expect to undergo a full-body golf specific assessment and based on your results and personal goals we will create a customized program to help you improve your golf game and stay healthy!

 

The graduates of this program typically report a reduction in the frequency of their "problem shot",  a reduction in pain, improvement in an injury, increased power and consistency and an over all elevation of their game.

RacquetFit Certified
Tennis Fitness and Physical Therapy

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As a US Professional Tennis Association Certified and a RacquetFit Certified Tennis Specialist, we have a comprehensive understanding of the game and the underlying physical requirements for tennis athletes. Tennis can be a life long sport and has so many social and physical benefits to it - however, it can be hard on the body. If you want to extend the life of your tennis game, improve the power in your serve, reduce pain or prevent injuries then RacquetFit Tennis Sessions are what you are looking for.
You can expect to undergo a full body, tennis specific assessment, serve analysis and a thorough review of the results of your fitness screen to create a customized treatment plan specific to your needs. 
This sport specific fitness has been around in golf for years and I am thrilled to now be able to help tennis players in the Greenwich and Stamford, CT area in the same way.

The graduates of this program typically report a reduction in the frequency of their "problem shot",  a reduction in pain, improvement in an injury, increased power and consistency and an over all elevation of their game.