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Enjoy your active lifestyle again!
We specialize in a highly customized and unique physical therapy experience, helping you find individualized solutions for efficient and long term injury recovery.

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What is Different About The Rehab It Experience?

Are you tired of going to physical therapy and spending most of your time with an aide? Do you wish your therapist wasn't juggling multiple patients during your session?

Look no further! At Rehab It PT we pride ourselves in breaking away from the traditional outpatient physical therapy model.


With us, you will always spend the entire 60- minute session with a licensed physical therapist every single time. They will evaluate the underlying cause of your pain and create a customized rehab program using a full body approach to treatment focused on lasting results. You will always see the same physical therapist allowing for consistent, meaningful progress towards a pain free lifestyle. 

Say goodbye to silly, boring exercises that you can do on your own at home. Instead, expect a targeted program tailored to your unique needs. That doesn't mean it will be easy - be prepared for your form to be scrutinized on every repetition to help you safely repair, recover and strengthen. 

Our goal is to help you reach your goals. We know that treatment doesn't end at the end of a session. You will have regular communication with your therapist between sessions - they will answer your questions and hold you accountable to your at-home exercise program through our interactive app.

We are proud to serve the Greenwich, CT, and Stamford, CT areas with our in-person sessions and anywhere in the U.S. with our telehealth wellness sessions. We strive to provide our patients with the physical therapy experience they deserve and the outcomes they desire.

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What Services Do We Offer?


One on One Physical Therapy
(Virtual & In-person)


Rehab It Fit Wellness Program


Golf & Tennis Specific Fitness


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To Schedule: call, email, text or book online today!

Why Should You Trust Us?

With 10 years of experience specializing in sport and orthopedic physical therapy, the Rehab It PT's have had the honor of successfully helping thousands of patients return to a pain free lifestyle.


We have worked with recreational athletes, professional athletes, Olympic athletes, weekend warriors, young children, the elderly, and everything in between. We have helped people recover from many types of injuries - you name it, we have probably seen it. We have helped people recover from many types of injuries: from major surgeries and sports injuries to old nagging injuries. No injury? No problem! We also help patients who simply want to strengthen or become more active through our preventive wellness offering.

Our team of industry-leading PTs have spent much of their careers collaborating with some of the best CT and NY orthopedic surgeons at ONS, Yale, Hospital for Special Surgery, NYU, Mt. Sinai and Columbia to give you access to an unparalleled network of physicians if it is needed for your care. 

Don't just take our word for it- check out our patient reviews to read first-hand accounts of what makes Rehab It Physical Therapy special.

Still Not Sure?

Try it out RISK FREE with our COMPLIMENTARY Introductory Session

Come see our space and meet your therapist. You will spend 15-20 minutes with your therapist to evaluate the root cause of your pain, understand your goals and discuss a custom plan to help you return to a pain free lifestyle and reach your goals.

*For this service please call/text/email - we cannot take online bookings*

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Jennifer T.

I started seeing Helen because of three herniated discs causing sciatica and had a great experience. She takes her time, listens, and tailors each session depending on your needs and goals. I learned so many exercises and stretches to keep in rotation for my own workout. In addition to being a great physical therapist, Helen is also warm and friendly. We had a great time chatting during PT. I highly recommend her!

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Keays C.

So grateful to have found Helen at Rehab It after dislocating my knee a few months ago. She quickly got me back to walking normally and taught me lots of exercises/stretches to prevent injuries in the future. She is an awesome PT and person!!

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Chloe S.

Can’t recommend Helen enough! She is so intelligent and comes up with very creative stretches and exercises that are immediately effective. She cares so much about each of her patients and makes everyone her priority

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Michele S.

I can't say enough good things about Dr. Helen Reich. She is very smart, warm, compassionate and a terrific diagnostician. Her breadth of knowledge about the human body and how to heal through physical therapy and exercise is so impressive. We are so lucky to have someone of her caliber practicing in our Greenwich and Stamford community - I'm thrilled that I found her!

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All material provided on this website is designed for educational and informational purposes only and should not be used to replace the care of a health care professional. Do not rely on any of the information for diagnosis or treatment. It is recommended that you visit a qualified health care professional for individual and personal attention.

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