7 Minute Golf Warm-Up

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Find yourself going right to the driving range, or even worse the first tee? Neglecting a warm-up before playing can affect the consistency of your game and predispose you to injuries. This 7-minute golf warm-up will help improve your swing, increasing the consistency of your game and reduce the risk of injuries along the way. *By purchasing this guide you are using at your own risk. You understand that an evaluation has not been completed and therefore you are consenting to being healthy enough to perform this warm-up. If you have any questions or concerns please reach out to us or your healthcare professional before attempting.*

You can also join this program via the mobile app.